PAWS

A simple strategy to help you become more emotionally aware: P – PausePause, even for a moment or two and up to a few minutes where possible, often through the day, for example:as soon as you notice a symptom onset, change or increasewhen you notice a ‘button’ has been pressedany time you notice you areContinue reading “PAWS”

On a Scale of 1 – 10

Pain creeps up on us, we can be doing the most mundane job in the world like housework or tying our shoe laces, we may say ‘ouch’ that hurt but store it away. Or, at least our minds do. Our body keeps the score of all the emotional challenges we have from childhood through toContinue reading “On a Scale of 1 – 10”