Emotions and Fatigue

Here are a few factors that might help you understand who develops chronic conditions such as CFS, M.E and Fibromyalgia. If you have spent a great deal of your life feeling like you had to be on guard; almost as if you life is in danger, then you are 600% more likely to get oneContinue reading “Emotions and Fatigue”

Homecoming

Or, coming home? What does it mean for you? For some, home is not a comfortable safe space to be in, for others it is a place of sanctuary, a respite from the world, a place to share with loved ones, a place of peace. We prepare for people’s homecoming when they have been away,Continue reading “Homecoming”

How Much Does It Cost?

This is a question that as a practitioner I get asked a lot from prospective clients. I can remember asking this very question myself when I was hopping from one practitioner to another – looking for an answer. Each time I became more and more disappointed. Getting better seemed so far out of reach, theContinue reading “How Much Does It Cost?”

The Perfect Storm

The Perfect Storm Emotional pain is every bit as real as physical pain, In essence they are the same, you get hurt, you feel pain, it’s the ‘you can heal bit’ that people with emotional pain struggle with. If you have a physical hurt, ie pull a muscle, trap a nerve then you have somethingContinue reading “The Perfect Storm”

PAWS

A simple strategy to help you become more emotionally aware: P – PausePause, even for a moment or two and up to a few minutes where possible, often through the day, for example:as soon as you notice a symptom onset, change or increasewhen you notice a ‘button’ has been pressedany time you notice you areContinue reading “PAWS”