Are Anxiety and Anger controlling your life?

I attended a SIRPA CPD webinar last week with David Hanscom in which he spoke about anxiety and how we use it as a psychological response to a threat to keep us safe. All repressed thoughts and emotions are seen as a threat and anxiety is generated by a response to a threat by ourContinue reading “Are Anxiety and Anger controlling your life?”

PAWS

A simple strategy to help you become more emotionally aware: P – PausePause, even for a moment or two and up to a few minutes where possible, often through the day, for example:as soon as you notice a symptom onset, change or increasewhen you notice a ‘button’ has been pressedany time you notice you areContinue reading “PAWS”